Blog · Cognitive Science

ReflexBenchmark Blog

Science-backed articles on reaction time, memory, IQ, focus, and brain health. No fluff — just research, data, and practical takeaways.

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2 articles
Speed

Average Reaction Time by Age — Complete Data Table

How fast should you react at 20, 30, 40, or 60? Full age-by-age breakdown using data from 500,000+ participants.

Jun 20, 2026 · 8 min read
Speed

What is a Good Reaction Time? Benchmarks for Gamers & Everyone Else

Sub-200ms? Elite. 250ms? Normal. Here's exactly where you stand and what actually separates fast from slow.

Jun 21, 2026 · 7 min read